Suspension Training is a training method that uses the weight of the person training. This is called suspension training, in which the basic equipment used is a Y-shaped lanyard made of durable polymeric tapes. Currently used by soldiers of the American army, police services, athletes and more and more often by enthusiasts of fitness classes. Suspended exercise straps are currently very popular Suspended training with the use of tapes, it consists of pulling up by the trainee and performing various exercises that allow you to train many muscle groups. During most of the exercises, the trainer with both hands grips the ends of two carrying straps, while the third must be attached to a stable point. This workout allows the whole body to work , and most importantly, it stimulates stabilizing muscles to work .